Thursday, August, 6, 2020

Thursday, August, 6, 2020

Warm-up: 2 rds.
  • 100 SU
  • 15 Air Squat
  • 10 Push-up
  • 5 Strict Pull-up
 
Metcon:
for time
  • 100 Thruster 95/63
every time you break do
  • 5 Pull-up
  • 10 Push-up
  • 15 KB Swing 53/35

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