Tuesday, August 11, 2020

Tuesday, August 11, 2020

Warm-up:
  • 100 Jumping Jack
  • 100 SU
  • 30 Air Squat
  • 20 Push-up
  • 10 Vertical Leap
  • 175 m. Run
 
Metcon:
25 min. AMRAP
  • 20 DU or 50 SU
  • 6/4 Cal.
  • 3 Burpee

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