Tuesday, August 4, 2020

Tuesday, August 4, 2020

Warm-up:
  • 20 Push-up
  • 20 Depth Jump off Bench
  • 20 V-up
  • 20 Lunge
  • 2 min. Jump Rope
  • warm-up the DB Snatch
 
Metcon:
for time – reps of 50-40-30-20-10
  • DU or x3 SU
  • Air Squat
  • Alt. DB Snatch 40/25

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