Wednesday, August 5, 2020

Wednesday, August 5, 2020

Warm-up:
  • 2×50 Arm-only Assault Bike
  • 2×3 Slow Strict Pull-up
  • 2×30″ Ring Plank
  • 2×8 Band Strict Press
 
Strength:
  • Push Press – 5×5 @ HAP + 3-3-3 Calf Raise 5×8 (3 second up, 3 second hold, 3 second down)
 
Metcon:
Viking Annie Sue – 1 rd. for time
  • 500 m. Row
  • 25 Sit-up
  • 400 m. Row
  • 25 Leg Lift
  • 300 m. Row
  • 25 Sit-up
  • 200 m. Row
  • 25 Leg Lift
  • 100 m. Row

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