Friday, September 11, 2020

Friday, September 11, 2020

Warm-up:
  • 10 PVC Pass-thru
  • 10 E.L. Lunge w/Twist
  • 10 E.L. Leg Swing
  • 10 Bottom Pause Squat
  • 10 Rack Guided OHS
 
Strength:
  • Snatch – 5×5 @ HAP + 1 OHS on last rep
 
Metcon:
3xE4MOM
  • 15 Front Rack Lunge 40/25
  • 15 DL 155/103
  • 15/11 Cal.

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