Monday, September 14, 2020

Monday, September 14, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 10 Up-dog & Down-dog
  • 2×5 Strict Push-up
  • 2×5 Strict Pull-up
  • 2×8 Heavy DB B-O Row
  • 3×8 Band Bench Press – increase intensity
 
Strength:
  • Bench Press – 1RM
 
Metcon:
for time – reps of 21-15-9
  • DU or x3 SU
  • DB Thruster 40’s/25’s
  • Cal.

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