Thursday, September 10, 2020

Thursday, September 10, 2020

Warm-up:
  • Run 175 m. Run or 200 m. Row or 12/9 cal. Bike
  • 10 Inch Worm
  • 10 Superman
  • 20 Air Squat
  • 30 Jumping Jack
 
Metcon:
8 min. AMRAP
  • 30 DU or 75 SU
  • 10 Slam Ball 30/20
  • 5 Clean 115/73
 
3 min. Rest
 
8 min. AMRAP
  • 200 m. Row
  • 10 KB Swing 53/35
  • 5 Bar-over Burpee
 
3 min. Rest
 
8 min. AMRAP
  • 200 m. Run
  • 10 Box Jump 20/16
  • 5 Snatch 115/73

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