Tuesday, September 15, 2020

Tuesday, September 15, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 10 PVC Pipe Pass-thru
  • 25 EBB Strict Press
  • 25 PVC Pipe Rack-guided OHS
  • 25 EBB RDL
  • 25 EBB B-O Row
  • 25 EBB Goodmorning
 
 
Metcon:
for time
  • 50 DB Alt. Snatch 40/25
  • 50 Push-up
  • 50 C&J 135/93
  • 50 DU or 150 SU
  • 50 Wall Ball 20/14 – 10’/9′
  • 50 Slam Ball 30/20

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