Wednesday, September 16, 2020

Wednesday, September 16, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 10 Up-dog & Down-dog
  • 2×5 Strict Push-up
  • 2×5 Strict Pull-up
  • 2×8 Heavy DB B-O Row
  • 3×8 Heavy KB RDL
 
Strength:
  • B-O BB Row – 5×5 @ HAP
 
Metcon:
AMREP – 5xE2MOM – 1 minute rest between rds.
  • 12/8 Cal.
  • max rep Slam Ball 30/20 in time remaining

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