Wednesday, September 9, 2020

Wednesday, September 9, 2020

Warm-up:
  • 2×8 Wrist Curl
  • 2×8 Reverse
  • 2×8 Band Tricep Ext.
  • 2×5 KB Pause Squat
  • 2×5 Seated Box Jump
  • Wrist & Rack Stretch
 
Strength:
  • Front Squat – 5×5 @ HAP
 
Metcon:
12 min. cap
  • Buy-in: 30/22 cal.
then AMRAP
  • 10 E.A. DB Snatch 40/25
  • 10 Pull-up

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