Friday, October 16, 2020

Friday, October 16, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 2×50 Arm-only Bike
  • 2×3 Strict Pull-up
  • 2×20″ Ring Plank
  • 2×8 Lateral DB Fly
  • 2×8 Band Strict Press
 
Strength: – as a group – E2MOM
  • Strict Press – 5×5 @ HAP + DB Curl 5×8 @ HAP
 
Metcon:
2 rds. for time
  • 400 m. Run or 500/400 m. Row or 24/16 Bike
  • 12 Push-up
  • 12 Snatch 95/63
  • 50 Sit-up/Leg Lift

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