Monday, October 12, 2020

Monday, October 12, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 2×5 Lunge with Twist
  • 2×5 Pause Squat with Upward Reach
  • 2×8 Goodmorning
  • 2×5 Box Jump
 
Strength:
  • Back Squat – 5×5 @ HAP + during rest period 5×8 DB Curl
 
Metcon:
for time
  • 30 Thruster 95/63
  • 30 Clean 95/63
  • 400 m. Run or 500 m. Row or 24/16 cal. Bike
  • 10 Clean 95/63
  • 10 Thruster 95/63

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