Monday, October 19, 2020

Monday, October 19, 2020

Warm-up:
  • as needed
 
Strength/Metcon:
  • CrossFit Total – 1 hour to warm-up and find your 1RM Back Squat, Strict Press & Deadlift. Don’t run out of time. It takes awhile to find a 1RM Back Squat and Deadlift, and then add a Strict Press… Come in and get to it!

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