Monday, October 26, 2020

Monday, October 26, 2020

Warm-up:
  • R,R,R or J
  • 2×8 DB Wrist Curl
  • 2×8 DB Reverse Wrist Curl
  • 2×8 Band Tricep Ext.
  • 2×5 Seated Box Jump
  • 1×5 Pause Squat
  • 2×5 KB Pause Squat
  • Wrist & Rack Stretch
 
Strength:
  • Front Squat – 1RM
 
Metcon:
12 min. AMRAP – rep scheme of 3-6-9-12….
  • Slam Ball 30/20
  • Cal.

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