Saturday, October 10, 2020

Saturday, October 10, 2020

WOD: Team of 2 – unless specified each athlete performs reps as listed.
Buy-in – 9 min. AMRAP of; (athletes alternate the movements)
  • 250/200 m. Row or 175 m. Run or 12/8 Calories
  • 20 Alt. every rep DB Snatch 40/25
  • 10 RKB Swing 70/53
 
then 7 rds.
  • 3 Forward Roll or scale to Burpee
  • 5 Wall Climb or scale to Elevated Feet/Knee Push-up
  • 7 T2B or scale to Slam Ball Sit-up/Leg Lift 30/20
  • 9 Box Jump 24/20
 
Cash-out – 5 min Team AMREP
  • Max Rep Deadlift 185/123

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