Saturday, October 17, 2020

Saturday, October 17, 2020

WOD:
30 min. AMRAP – team of 2 – split work evenly – you go I go – work your way down the listed movements then back up (you do not run 2 times in a row, after run it is back to pull-up)
  • 800 m. Run or 1000/800 m. Row or 48/32 cal. Bike
  • 90 Box Jump 20/16
  • 80 KB Swing 53/35
  • 70 Lunge
  • 60 Wall Ball 20/14
  • 50 Burpee
  • 40 T2B
  • 30 KB Snatch 53/35
  • 20 Pull-up
  • 800 m. Run or 1000/800 m. Row or 48/32 cal. Bike

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