Thursday, October 15, 2020

Thursday, October 15, 2020

Warm-up:
  • personal choice – as needed
then as a group:
  • 3xE2mom 150 m. Row – AFAP
 
Metcon:
21 min. AMRAP
  • 14 KB Swing 53/35
  • 12 Reverse Burpee https://youtu.be/jUpqoaTX0D8
  • 10 Goblet Squat 53/35
  • 8 Goblet Step-up 53/35

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