Thursday, October 22, 2020

Thursday, October 22, 2020

Warm-up:
  • R, R, R or J
  • Push-up
  • Air Squat
  • Wrist & Rack Stretch
  • Get BB and start warming up!
Metcon: begins 20 minutes after class start time
16 min. AMRAP
  • 18/12 Cal.
  • 9 Hang Clean 115/73
  • 18 HR Push-up
3 min. Rest
9 min. AMRAP
  • 12 Front Squat 75/53
  • 8 S2O 75/53

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