Tuesday, October 13, 2020

Tuesday, October 13, 2020

Warm-up: 3 Sets
  • 12 DB Floor Press – increase weight each rd.
  • 12 Band Pull-apart – increase resistance each rd.
  • 12 Box Dip
 
Metcon:
10 min. AMRAP
  • 175 m. Run or 200 m. Row or 12/9 cal. Bike
  • 15 Low Box Jump 16/12
  • 15 HR Push-up
  • 15 V-up
 
3 min. Rest then
 10 min. AMRAP
  • 175 m. Run or 200 m. Row or 12/9 cal. Bike
  • 10 Tall Box Step-up 24/20
  • 10 Slam Ball 30/20
  • 10 K2E

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