Tuesday, October 20, 2020

Tuesday, October 20, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 1 min. Low Plank
  • 2×5 each leg Lunge Stretch https://yoga15.com/pose/runners-lunge/
  • 2×8 Band SDHP
  • 2×8 Band Strict Press
 
Metcon:
6 rds. for time
  • 175 m. KB Carry 53/35
  • 12 Push Press 95/63
  • 12 Box Jump 20/16
  • 12 SDHP 95/63L

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