Tuesday, October 27, 2020

Tuesday, October 27, 2020

Warm-up:
  • R, R, R or J
  • 1×5 Air Squat
  • 1×5 Pause Squat
  • 1×5 DB’s Pause Squat
  • 1×5 Sotts Press
  • warm-up to a fairly heavy 1 rep Cluster
 
Metcon:
20 min. AMRAP
10-10-10-10…
  • Russian KB Swing 70/53
  • Cal.
3-6-9-12…
  • Thruster 75/53

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