Wednesday, October 14, 2020

Wednesday, October 14, 2020

Warm-up:
  • Run, Row, Ride or Jump
  • 2×8 Air Squat
  • 2×5 Box Jump
  • 1 min. Plank
  • 2×8 Band Tricep OH Ext.
  • Wrist & Rack Stretch
 
  • DL greater then your 1RM Clean
 
Strength:
  • Clean – 1RM
 
Metcon:
3rds, for time
  • 5 Manmaker 40’s/25’s
  • 10 DB Lunge 40’s/25’s
  • 5 Lunge position Press 40’s/25’s
  • 10 Cal.

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