Wednesday, October 21, 2020

Wednesday, October 21, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Squat to Stand Stretch https://youtu.be/xWtrhKwUscU
  • 2×8 BB Goodmorning
  • 2×3 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Curl
 
Strength:
  • Deadlift – 1RM
 
Metcon:
11 min. AMRAP
  • 16 DU/48 SU
  • 8 C&J 115/73
  • 4 Box Over Burpee 20/16

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