Friday, November 20, 2020

Friday, November 20, 2020

Warm-up:
  • 2×8 DB Wrist Curl
  • 2×8 DB Reverse Wrist Curl
  • 2×8 Seated Box Jump
  • 2×5 Pause KB Squat
then
  • Wrist & Rack stretch
 
Strength:
  • Front Squat 1RM
 
Metcon:
for time – reps of 30-20-10
  • Cal. Row
  • KB Swing 53/35
  • Box Jump-over 20/16

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