Monday, November 16, 2020

Monday, November 16, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Goodmorning
  • 2×3 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Curl
 
Strength:
  • Deadlift – 1RM
 
Metcon:
10 min. AMRAP
  • 12/9 Cal. AB
  • 20 Wall Ball 20/14
  • 20 HR Push-up
 
then
  • 2 min. Max Rep SU

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