Saturday, November 14, 2020

Saturday, November 14, 2020

WOD:
individual workout today, feel free to team-up and do a “you go I go” workout or just shadow the partner, but this Saturday is just like the weekday WOD’s… This one is a mental test as well as physical. Good chance you do not finish under time cap. Enjoy! See if you can get this one done!
 
6 rds. for time – 40 min. Cap
  • 400 m. Run or 500/400 m. Row or 24/18 AB Cal.
  • 20 Step-up 20/16
  • 20 Slam Ball 30/20
  • 20 Push Press 75/53

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