Saturday, November 21, 2020

Saturday, November 21, 2020

WOD:
for time – each athlete performs the listed movements and reps – you go I go
  • Buy-in: 15 Cal. Assault Bike
then 3 rds.
  • 15 Slam Ball 30/20
  • 20 Slam Ball Squat
  • 30 Slam Ball Alternating Shoulder Push Press
  • 10/10 Slam Ball Push-up
  • 100 SU
then 3 rds.
  • 10/10 DB Drag 40/25
  • 10/10 OH Lunge or Step-up
  • 10/10 DB Thruster
then
Cash-out: 75 Sit-up

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