Thursday, November 19, 2020

Thursday, November 19, 2020

Warm-up:
R, R, R & J
  • 2×8 RDL
  • 2×3 Strict Pull-up
METCON:
23 min. AMRAP
  • 6 Burpee Jumping Pull-up
  • 7 DL 225/153
  • 10 KB Swing 53/35
  • 175 m. Run or 200 m. Row or 12/9 Cal.

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