Tuesday, November 17, 2020

Tuesday, November 17, 2020

Warm-up:
  • 500 m Row
  • 24/18 cal. Bike
 
Metcon:
4 x EMOM for max reps
  • Burpee
  • Slam Ball 30/20
  • Step-up 20/16
  • Wall Ball 20/14
  • Rest

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