Wednesday, November 18, 2020

Wednesday, November 18, 2020

Warm-up:
  • 3×8-10 Strict Band Press
  • 3×8-10 DB Upright Fly’s
  • 3×8-10 DB OH Ext.
  • Thoracic Spine Extension https://youtu.be/CljkdQSVz_I
 
Strength:
  • Jerk – 5×5 @ HAP
plus
  • Low Plank – 5×1 min.
 
Metcon:
for time
reps of 21-15-9
  • Push Press 95/63
  • Pull-up
then
reps of 9-15-21
  • Romanian Deadlift 95/63
  • Front Squat 95/63

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