Friday, January 8, 2021

Friday, January 8, 2021

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Goodmorning
  • 2×3 Strict Pull-up
  • 2×8 BB Curl
 
Strength:
  • DL 5×8 @ HAP
 
Metcon:
3 rds. for time
  • 20 Slam Ball 30/20
  • 20 SB Box-over 30/20 – 20/16
  • 5 NGG Manmaker 40’s/25’s

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