Monday, January 11, 2021

Monday, January 11, 2021

Warm-up:
  • R, R, R or J
  • 2×8 Band Strict Press
  • 2×8 Band Upright Row
  • 2×8 DB OH Extension
  • 2×5 Snatch Balance Drill https://youtu.be/D5BUtMk0INY
 
Strength:
  • Jerk – 1RM
 
Metcon:
for time
  • 22 Wall Ball 20/14
  • 22 Dip
  • 22 Wall Ball 20/14
  • 22 Clean 135/93
  • 22 Wall Ball 20/14

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