Thursday, January 14, 2021

Thursday, January 14, 2021

Warm-up:
  • R, R, R or J
  • 2×8 Band Strict Press
  • 2×5 Band OHS
  • 2×8 Goodmorning
  • 2×8 Toes-Against-Wall Air Squat
 
Metcon: Awesome WOD, can be Super Hard. Don’t let the movements scare you, we will adjust to fit everyone’s needs
20 min. time cap
5 rd. Buy-in
  • 3 OHS 95/63
  • 6 Snatch 95/63
then in time remaining
  • 5 Thruster 95/63
  • 6 Front Rack Lunge 95/63
  • 5 Romanian Deadlift 95/63
  • 6 Front Rack Reverse Lunge 95/63
  • 11 Russian KB Swing 70/53
  • 22 DU or 60 SU

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