Tuesday, January 12, 2021

Tuesday, January 12, 2021

Warm-up:
  • R, R, R or J
  • 5×10″ each side Samson Stretch https://youtu.be/V3-tEdWuTbc
  • 8 ea. OHS with PVC Pipe
  • 20 Sit-up with overhead reach https://youtu.be/vl-jiIro46M
  • 20 Superman
  • 2×3 Strict Pull-up
 
Metcon:
20 min. WOD for max calories
Buy-in: reps of 42-30-18
  • Push-up
  • Step-up 20/16
then reps of 21-15-9
  • Front Squat 95/63
  • Pull-up
then max rep Calories in time left

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