Wednesday, January 13, 2021

Wednesday, January 13, 2021

Warm-up:
  • 2×8 DB Wrist Curl
  • 2×8 DB Reverse Wrist Curl
  • 2×8 Band Tricep Ext.
  • 2×5 Seated Jump
  • 2×5 Pause Air Squat
  • Wrist & Rack Stretch
 
Strength:
  • 5×8 @ HAP – Front Squat
 
Metcon:
10 Min. AMRAP
  • 5 Burpee
  • 10 Thruster 75/53
  • 15 Slam Ball 30/20
  • 20 DU or 60 SU

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