Friday, February 19, 2021

Friday, February 19, 2021

Warm-up:
  • R, R, R or J
  • 2×25 Band Face Pull-apart
  • 2×5 Strict Push-up
  • 2×20″ Battle Rope
then
  • 2×8 Band Bench Press
 
Strength:
  • Bench Press – 1RM
 
Metcon:
“Short But Intense”
for time – reps of 21-15-9
  • Russian Kettlebell Swing 70/53
  • KB SDLHP 70/53

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