Monday, February 15, 2021

Monday, February 15, 2021

Home WOD – for time
  • 50 Lunge or Step-up
  • 40 Air Squat
  • 30 Push-up
  • 20 Sit-up
  • 10 Burpee
then
  • 40 Air Squat
  • 30 Push-up
  • 20 Sit-up
  • 10 Burpee
then
  • 30 Push-up
  • 20 Sit-up
  • 10 Burpee
then
  • 20 Sit-up
  • 10 Burpee
then
  • 10 Burpee

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