Monday, February 22, 2021

Monday, February 22, 2021

Warm-up:
  • R, R, R or J
  • 2×5 Strict Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB Strict Row
  • 2×8 SLRDL
 
Strength:
  • B-O BB Row – 5×8 @ HAP
plus
  • 5xmax rep Floor Press
 
Metcon:
10 min. AMRAP
  • 15/12 cal. Bike or 250/200 m. Row
  • 12 C2B or scale with B-O BB Row
  • 9 Front Squat 95/63

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