Thursday, February 18, 2021

Thursday, February 18, 2021

WOD:
23 min. AMRAP
  • 50 Wall Ball 20/14
  • 50 DU or 150 SU
  • 40 Box Jump 20/16
  • 40 T2B or Leg Lift
  • 30 C2B
  • 30 Deadlift 135/93
  • 20 Clean 135/93
  • 20 Burpee
  • 10 Snatch 135/93
  • 10 Jerk 135/93
 
or
 
for time
  • 100 Step-up
  • 90 Sit-up
  • 80 Lunge
  • 70 Push-up
  • 60 Air Squat
  • 50 V-up
  • 40 Table Row
  • 30 Chair Dip
  • 20 Burpee
  • 1 min. Low Plank

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