Thursday, April 1, 2021

Thursday, April 1, 2021

Warm-up:
  • R, R, R or J
  • 1×8 Jump-over
  • 2×8 KB DL
then
  • warm-up the Clean
 
Metcon:
6 x E4MOM
RX
  • 20 Box Jump 20/16
  • 20 KB Swing 53/35
  • 20 AA KB SDHP 53/35
  • 5 Clean 135/93
 
Scaled
  • 20 Box Jump 20/16
  • 15 KB Swing 53/35
  • 10 AA KB SDHP 53/35
  • 5 Clean 135/93

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