April 2, 2021

April 2, 2021

Warm-up:
  • R, R, R or J
  • 2×8 Band Strict Press
  • 2×8 Band Upright Row
  • 2×8 DB OH Ext.
 
Strength:
  • Jerk – 1RM
 
Metcon:
12 min. AMRAP
  • 250/200 m. Row or 175 m. Run or 12/9 cal. Bike
  • 15 Slam Ball 30/20
  • 10 Push Jerk 95/63

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