Saturday, April 3, 2021

Saturday, April 3, 2021

10 rds. for time – team of 2 – split the run evenly, alternate other movements – 40 min. cap
  • 800 m. Run or 48/36 cal. Bike or 1000/800 m. Row
  • 30 Air Squat or Step-up 20/16
  • 20 Leg Lift – heel touching ground is a no-rep
  • 10 Floor Press 115/83

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