Thursday, April 8, 2021

Thursday, April 8, 2021

Warm-up:
  • as needed
 
Metcon:
4 rds. for time – 30 min cap
  • 29 KB Swing 53/35
  • 29 Sit-up
  • 29 Box Jump or Step-up 20/16
  • 29 K2E or scale to Leg Lift
  • 29/20 HR Push-up

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