Tuesday, April 6, 2021

Tuesday, April 6, 2021

Warm-up:
  • Tabata – Rower or Bike or DU or /3 SU
 
Metcon:
4 rds. for time – 25 min. cap
  • 40/30 cal. Row or 30/23 cal. Bike or 400 m. Run
  • 40 DU or 120 SU
  • 40 DL 185/123 (decrease by 10 reps each rd. 40-30-20-10)

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