Wednesday, April 7, 2021

Wednesday, April 7, 2021

Warm-up:
  • R, R, R & J
  • 2×8 Band Strict Press
  • 1×8 Band OHS
  • 2×5 Broad Jump
 
Strength:
  • Snatch – 1RM
or
  • SDHP – 5×8 @ HAP
 
Metcon:
10 min. AMRAP
  • 5 Push Press 115/73
  • 10 Slam Ball 30/20
  • 15 KB Swing 53/35

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