Friday 06.04.21

Friday 06.04.21

Mobility
2:00 Easy on any machine
Forearm Smash 1:00/side
Banded Pass Throughs 1:00
Banded Tricep Stretch 1:00
Active Samson 1:00
Active Twisted Cross 1:00
Butterfly 1:00
7 Minutes for quality
100m Run
10 Body Weight Good Mornings
8 Cossack Squats (each side counts)
8 Straight Leg Sit Ups
6 Push Ups
Skill
Strict Press 4-2-4-2-4-2
Workout – “Everything in Moderation”
20 Min AMRAP
200m Run
7 Deadlifts (225/155)
7/5 Cal Assault Bike

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