Saturday 06.05.21

Saturday 06.05.21

Mobility
Forearm Stretch 1:00
Banded Shoulder Distraction 1:00/side
Child’s Pose 1:00
Pigeon Pose 1:00
Frog Stretch 1:00
Calf Stretch 1:00
8 Minutes for quality
8 Cal Row
8 Step back lunges
8 Air Squats
8 Banded Good Mornings
8 Push up to Down Dog
Workout – “Ugly Sweater” 
2 Rounds for time (30 Min Time Cap) Reps total are combined – Split reps as needed.
 
90/60 Cal Row
80 Wall Balls (20/14)
40 Power Snatch (75/55)
50 Burpee Box Jumps (24/20)

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