Friday, 06.11.21

Friday, 06.11.21

Get Warm

High Knees

Butt Kickers


Skips High

Skips Long

Run (faster)

Soldier Kicks

Burpee Broad Jump

Run (faster)


1:00 Samson Stretch (each side)


Clean Barbell Warm-Up – 5 Reps of Each


Hang Muscle Clean

Elbow Rotations

Front Squat


Every 2:00:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Workout – “Squeaky Clean”

3 Rounds For Time:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

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