Monday, 06.07.21

Monday, 06.07.21

Mobility
2:00 easy on any machine
Banded Pass Through 1:00
Banded Tricep Stretch 1:00/side
Pigeon Stretch 1:00
Couch Stretch
50 Jumping Jacks
40 Mt Climbers
30 PVC Good Mornings
20 PVC Strict Press
10 Burpees
Strength
8/6/4 Back Squats (Start 75% 1RM Increasing Weight)
Rest 3:00
8/6/4 Back Squats (Start 80% 1RM Increasing Weight)
Workout – “Dirty Laundry”
3 Rounds
15 Power Cleans 115/85
12 Thrusters 115/85
9 Bar Facing Burpees
Directly into
3 Rounds
15 Power Cleans 95/65
12 Thrusters 95/65
9 Bar Facing Burpees

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