Wednesday, 06.09.21

Wednesday, 06.09.21


175m Jog/Easy Run

PVC Pass Through 1:00

Banded Lat Stretch 1:00/side

Child’s Pose on Box 1:00

Pigeon Pose on Box 1:00

Straddle Stretch 1:00


200m row or ski

10 PVC Overhead Squats

5 Kettlebell swings

10 Box Step Ups


4 Rounds x 3 reps

15s Overhead Squat Static Hold

Workout – “Check the Box”

Amrap 18m

Buy in 2000/1800m row or ski

Max Rounds with remaining time

2 Power Snatch (135/95)

4 Overhead Squats (135/95)

8 Box Jump Overs (30/24)

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